Is my daydreaming bad??

I am lowkey addicted to daydreaming about pretty much every situation in my life. Often when i have a problem i imagine my cooler more confident version of myself and how she handles the situation. Usually these are very unrealistic daydreams, but they’re fun? I have so many characters and storylines constantly going on in my head. My favorite form of my daydreams are when i am listening to music pacing around my room, swinging in a hammock or driving in a car. These are when the daydreams and stories are really fun. People tend to say that it’s something i need to get rid of online, but I don’t really think it’s causing me any harm. It sometimes interferes with my reality, but for the most part it has little consequences, if you don’t count someone walking in on me pacing. Should i really try to quit? I just love doing it so much... it really keeps me going.