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Post by journey on Mar 30, 2020 2:12:38 GMT
I'm in my junior year of college, and due to stuff being cancelled from the virus, I realized that MaDD has impacted me far more than I realized. Almost every semester I've been in college I have done either marching band or indoor drumline. And in those semesters my GPA has been above a 3.0, typically around 3.5. There was one semester I decided not to do indoor drumline because of life stuff, and that semester my gpa was 1.9 (had to check that one, its even lower than I remember). At that point I didn't know about MaDD and just wrote it off as a bad semester due to life issues. However, because of the pandemic, the rest of the indoor drumline season was cancelled two weeks ago. In these past two weeks, I've had 3 late assignments, and a paper due tonight I finished only 2 hours before it was due, because I kept stopping while writing it for as long as an hour to daydream. At this point, I'm fairly certain that having a creative outlet was massively helping to keep my daydreaming under control and keep me on top of my schoolwork. Now that I'm aware of the issue, I am working on ways to keep my daydreams under control again, but would appreciate any advice for keeping to a schedule without letting MaDD take control.
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Post by Sam on Mar 30, 2020 18:18:50 GMT
Keeping busy does definitely help reduce our daydreaming, so it's understandable that you're daydreaming more now when you're less busy.
If you find yourself wanting to daydream while doing schoolwork, ask yourself why. Are you bored? If so, is there any way you could make your schoolwork more engaging or interesting? Are you stressed? If so, is there some other coping skill you could use (I've personally found exercise to be quite helpful with this)?
As for scheduling, are you just telling yourself that you'll do this at this time and that at that time? Or are you actually writing your schedule out in a calendar? I just use the calendar app on my phone and I've found that actually writing down what I'm going to do and when really helps me stay more on track. I don't do perfect, but I'm at least more focused than when I don't have a schedule written out.
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