Hi im char Ive been day dreaming since I was young. As I got older it was the root to a lot of anxiety. It’s very stressful zoning out while youre talking to someone - although I cant help it. I try to keep my mind occupied nowadays which has helped although I still had bad days for it. But now during lockdown I have seen it get progressively worse to the point I catch myself whispering to myself or will pause the tv and sit in silence as Im in my own little world. I worry that people around me realise im doing it and if im talking out loud or making certain facial expressions. Anyway on here looking for advice and hoping that this is the right place where people are having these kind of experiences. Thanks!