Immersive daydreaming or Madalaptive

Personally, I would say that your daydreaming is most likely immersive, but you're really the only person who can make that distinction. Even non-MDers have varying levels of daydreaming based on the day. Something that I like to talk about is the goal of a healthy balance between daydreams and real life. When you're very stressed or overwhelmed, even non-MDers will have more daydreaming included in that healthy balance than they do when they aren't feeling that way.

If it's not really affecting your ability to function, you don't really need to do anything about it, but if you're concerned about your daydreaming becoming maladaptive, there's a couple things you could do. First, and this is super important, you need to make sure you're AWARE of your daydreaming; how much you're daydreaming, when you're daydreaming, etc. Being aware of what your balance (or imbalance) is looking like is the best thing you can do to recognize when your daydreaming is shifting more in the direction of maladaptive. Second, make sure you have other coping skills to rely on. Our daydreaming often becomes maladaptive because our brains are trying to cope with stress, loneliness, mental illnesses, etc. Making sure that you have other coping skills to use in addition to daydreaming can prevent you from relying to heavily on it.