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Post by prakhar on Aug 22, 2020 4:55:25 GMT
Hello Everyone, My name is Prakhar. I daydream a lot. I am 22 years old. Between 3rd to 6th grade, I was beaten, abused, shamed by my teachers because I was not very good at my studies. I was so scared and my self-esteem was so low that I never had any friend during that phase of my life. This is when I started daydreaming to escape to a happy place. It helped me at that time from killing my self but now daydreaming is making my life hard.
During high school, I studied very hard and got the highest marks in my class and got admission in a very good university. My life became normal and happy. I made lots of friends but I didn't stop my daydreaming. Now I realise it's like a curse. It's affecting my productivity. I need help with controlling my daydreaming. I don't know what to do. Please help me. I will be very grateful for your help.
Thank you.
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Post by Sam on Aug 22, 2020 18:55:35 GMT
Welcome to the forum, Prakhar!
Everyone has different things that help them, but in general, activities that keep you present and utilizing healthier coping skills like exercise, journaling, and meditation are very beneficial.
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