I only learned about maladaptive daydreaming today (shocker ), i think i always daydreamed as a child making up scenarios in my head but it didnt effect me that much , it started in my in my late teens and now early twenties to affect me severly. the trigger is usually music. if i listen to a certain song i instantly picture a certain scenario and my body would convulse especially my head, arms and legs. its gotten to the point where im actually scared of getting my drivers license because what if i hear a song and it triggers it and i crash into someone? im hoping this group will help me control this thing at the very least because i really feel abnormal now and its really affecting my concentration and school work. music has become an a way to feed this addiction of constantly daydreaming.