Hi I'm new here and I've been daydreaming excessively for most of my life and I feel it has become an obsession. If anyone would provide me with ways to reduce the duration I spend daydreaming it will be highly appreciated
What helps varies, but in general anything that you can do to keep yourself present or better deal with unpleasant emotions or experiences is beneficial in reducing the amount of time you spend daydreaming. Some common suggestions are exercise, mindfulness, and journaling.
Don't give up what you want most for what you want now.