Daydreams

angynj New Daydreamer	Daydreams Oct 24, 2020 9:43:23 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by angynj on Oct 24, 2020 9:43:23 GMT Hi I'm new here and I've been daydreaming excessively for most of my life and I feel it has become an obsession. If anyone would provide me with ways to reduce the duration I spend daydreaming it will be highly appreciated

Sam
Administrator

Elite Daydreamer

Daydreams Oct 28, 2020 1:46:19 GMT

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Post by Sam on Oct 28, 2020 1:46:19 GMT

Welcome to the forum!

What helps varies, but in general anything that you can do to keep yourself present or better deal with unpleasant emotions or experiences is beneficial in reducing the amount of time you spend daydreaming. Some common suggestions are exercise, mindfulness, and journaling.

Don't give up what you want most for what you want now.

moris New Daydreamer	Daydreams Dec 4, 2020 3:49:41 GMT via mobile granger likes this PM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by moris on Dec 4, 2020 3:49:41 GMT I daydream alot when I am upset and . You are suggesting to sit with my emotions but its difficult, i have made daydreaming my coping mechanism...I don't want to do it but I am unable to control myself. Help

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Post by angynj on Oct 24, 2020 9:43:23 GMT

Post by Sam on Oct 28, 2020 1:46:19 GMT

Post by moris on Dec 4, 2020 3:49:41 GMT