I’m worried and confused

Hey so I have been doing this for ages, years even, and had no idea it’s actually a problem until yesterday. It’s seriously shocked me and I’m quite worried really because I enjoy it and have no idea how to stop. It’s usually when I listen to music that I do it most but during school I slip away a little. The reason I’m mostly confused is that I own horses and do a lot of physical work, most of it just being chores, but listening to music and having these daydreams really keeps me going and makes me work harder and faster. I feel like I should stop as it is distancing me from other people as I could just sit in my room for hours just listening to music in my own other world but at the same time it helps my physical work and keeps me motivated.