What helps you with daydreaming?

I started daydreaming as a young teen, it was my way of escaping my childhood difficulties. I had so many family issues at home. I spent alot of time in juvenile due to the fact of fighting my stepfather. In juvenile I daydreamed to escape my reality. I created a world that I wanted to be my reality and thats how I coped. Im now 41 and I still struggle with daydreaming but not as much as my childhood. My worst moments of daydreaming was when I lost my baby one month after he was born back in 2008. Other moments are triggered by to much about something or to upset about something. I've also notice when I eat something super sugary its a trigger. One other thing I notice is when the daydreaming is heavy I have nightmares or very vivid dreams also.