would this be considered severe?

hi i just joined. ive been daydreaming excessively probably my whole life but it got significantly worse a couple years ago. lately ive noticed i cant stop. it takes up a good chunk of my day it seems like even when im doing something else im also daydreaming. im sick of it but i just cant stop, is this a concern?? idk what i can do to make it go away. any suggestions or advice would be greatly appreciated thank you