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Post by Vindhya on Jun 7, 2021 14:30:42 GMT
I am 26 yearl old girl...and a sufferer of this maladaptive day dreaming...listening to songs are my triggers...i use to spend hours n hours in that...i walk i talk with people in those i always glorrify myself in that...but literally wants to end this now...please anyone to help..as i was in unsuccessful relationship with two guys till yet i felt deeply frustrated and painful when i get to know that those were in real were not wothy of me at all but as i made them fallen for me and loving me everlasting in my dreamworld that i use to create listening to music imagining them and so on..😔
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Post by juyjoy on Jun 10, 2021 11:56:11 GMT
Hi,
I hope we all can help each other too. This is a very hard condition to live with and overcome because it’s such a source of comfort, when I don’t do it my life is incredibly lonely and empty. I’ve recently stopped drinking caffeine and sugar, and I’ve been learning some regulation techniques like progressive muscle relaxation, breathing etc
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