MDing but in checks

Bluejay
Junior Daydreamer

MDing but in checks Aug 3, 2021 5:33:23 GMT via mobile

Quote

Post by Bluejay on Aug 3, 2021 5:33:23 GMT

Has anyone found a way to control when you MD? Initially when I found out about MD I thought it would be a good idea to cut it out cold turkey, not only was I not able to do it at all I have also come to think that it wouldn't be effective. I think it would be better if I could channel it and club it with some other activities like during bathing or lunch.
Has any one been able to do that? Do you have any ideas or tips regardless?

cryptographicice New Daydreamer	MDing but in checks Aug 17, 2021 1:59:54 GMT PM Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cryptographicice on Aug 17, 2021 1:59:54 GMT I have had good luck with the Pomodoro and other time boxing techniques www.youtube.com/watch?v=mNBmG24djoY

inmymind
New Daydreamer

drowning

MDing but in checks Aug 18, 2021 12:05:48 GMT

PM Quote

Post by inmymind on Aug 18, 2021 12:05:48 GMT

If music is one of your triggers, try listening to lofi or podcasts to avoid daydreaming.
Most MDers have a repitive motion such as snapping, pacing, etc that they do when they daydream. For me, it's pacing, so what I did is I take a walk once or twice a day and let myself daydream the entire time. Not as good, but still works. I also exercise more lol

Gallery Title:
Image URL:
Image Title:
Comment:
Tick this box if you would like to allow other members to add images to your gallery.Add Image

title

Post by Bluejay on Aug 3, 2021 5:33:23 GMT

Post by cryptographicice on Aug 17, 2021 1:59:54 GMT

Post by inmymind on Aug 18, 2021 12:05:48 GMT