Hi, it took me some time to but I'm glad to have found this support group. Though there has been a time, I seemed to have lost the ' ability' to MD, I have used it for a whole week more than half a year ago. ( that was my longest as far as I remember). Obviously with interruptions through my family, but they were short and I could slip in and out quite easily. At that time it helped to do my dayly tasks better and without getting frustrated. And this is exactly why I might not be a good memeber of this support group. I am not yet willing or able to view it as something " bad". It makes reality more bareble, prevents me from breaking completely. Oh I'm old and have kids.
You don’t necessarily have to view your MD as a bad thing in order to be a member here. Not everyone considers it to be a bad thing. However, if it truly doesn’t interfere with your ability to function, you might just be immersive daydreaming. The hallmark of MD is that it’s maladaptive; it interferes with your ability to complete tasks or develop and keep healthy interpersonal relationships or to feel satisfied with your everyday life.
Don't give up what you want most for what you want now.