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Post by philippe on Nov 24, 2019 9:00:25 GMT
9gag.com/gag/aR003WQHello, this short video show a simple tip to help you being less judgmental about yourself. The idea is to trying to say what you think about yourself to a younger version of you. Suprisingly, you should be more realist about goals, less bitter and more constructive
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Post by tess on Feb 15, 2020 21:33:45 GMT
Thank you for sharing Philippe. I can also recommend the self-compassion exercises of Kristin Neff: self-compassion.org/category/exercises/#exercisesWhen I am being hard on myself I might do a self-compassion meditation and it really helps to make me feel a bit better: May I be safe May I be peaceful May I be kind to myself May I accept myself as I am And silently repeat it for as long as you want. If you want with your hand on your heart. |
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