Quitting MD process and its particular difficulties
Jan 13, 2020 0:22:20 GMT
madamebovary likes this
Post by deepblue on Jan 13, 2020 0:22:20 GMT
This is my third time of trying to quit MD. 20 days passed. I don't get out much, using time for introspection, reflecting on many things. Plus, I try to focus on reality, being connected to it as much as I can. Still, sometimes I feel like a failure, sometimes the feeling that this train is actually moving makes me feel proud.
Although there are circumstances where not engaging to MD is practically impossible and I wanna ask you guys, what do you do in those situations. For instance, once I'm out, heading to some place, I just don't know what to do except for daydreaming. I literally have no idea what else to do in this case and that's why the idea of getting out of the house, especially if I have many places to go to, makes me anxious and scared. Is there anyone with same experience who can recommend me what to do in those situations? Any 'adaptive coping mechanisms' that you might advice? Besides, I plan to write about my quitting MD journey here, to analyze details, might me useful for me and for other MDers as well. I will do that as soon as I'm ready.
Until then, what do you do to not daydream during going from place A to place B ? Any suggestions?
Although there are circumstances where not engaging to MD is practically impossible and I wanna ask you guys, what do you do in those situations. For instance, once I'm out, heading to some place, I just don't know what to do except for daydreaming. I literally have no idea what else to do in this case and that's why the idea of getting out of the house, especially if I have many places to go to, makes me anxious and scared. Is there anyone with same experience who can recommend me what to do in those situations? Any 'adaptive coping mechanisms' that you might advice? Besides, I plan to write about my quitting MD journey here, to analyze details, might me useful for me and for other MDers as well. I will do that as soon as I'm ready.
Until then, what do you do to not daydream during going from place A to place B ? Any suggestions?
