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Post by tess on Feb 13, 2020 15:58:20 GMT
Hi my name is Tess. I am 44 years old. I never really told anyone about my daydreaming, which I have been doing since I was a teenager. I always felt ashamed that I am still living in this fantasy world as an adult and then today I found out about MD and this forum. So I am so happy that 1. I am not the only one and 2. I can finally talk about it.
My MD goes with ups and downs. Sometimes I succeed in not daydreaming at all, this week it has been excessive to the point that I couldn't get myself out of bed. Which made me feel even worse and more ashamed. But the world I've created is too beautiful to let go of. I've also read about medication but I am afraid to let go of my daydreams, because it makes me feel less lonely. Although I also see that it is not beneficial. So I guess I am conflicted.
My daydreams are usually triggered by movies and if I daydream, it's at night which causes lack of sleep.
Nice to meet you all!
Best, Tess
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Post by alvi on Feb 13, 2020 22:31:03 GMT
Welcome to the forum Tess.
I think its impossible to let go of your daydreams and so will never need to give up your imagined world completely but hopefully you will be able to find a way to stop the daydreams from taking over and having a negative impact on your life.
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Post by Sam on Feb 13, 2020 23:27:56 GMT
Welcome to the forum, Tess!
I agree with Alvi, completely getting rid of daydreaming isn't really something that anyone can do. A balance between real life and daydreams is probably the most healthy and realistic goal.
I can empathize with not wanting to let go of your daydreams because of how they make you feel. I feel the same way. I think that's where the balance is important. If you have a balance, then you can still feel that comfort and connection that you get from your daydreams, but they aren't controlling you or taking over your life.
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Post by tess on Feb 15, 2020 17:04:27 GMT
Thank you so much Alvi and Sam for your replies. I am happy to be able to talk to you about it. I guess you are right about balance. Although, once I start daydreaming, it is difficult to let go of the dd, because it's so tempting to stay in this perfect world which I have created.
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