Where it all began and how does it end

Hi diane read your first post just there now before replying. Its normal for us to crash with certain mental health issues around or daydreaming. Since this is circling around been a mental disorder but not yet fully known within any disorder we know what can trigger it have you gone though help with your childhood abuse maybe going back to things that I have gotten help with in the past can ease the pain you go though for a way for the daydreaming to become in more control. focusing on what you main tiggers and what can make the urges strong and seen if you can get help by professionals with them might ease off the daydreaming been the one taking over the control. For us mainly we start by seeing how bad our daydreaming is what we can do for certain mental pain with professional help and then the rest of the trigger be it urges because of boredom or stress we try and work on them a different way.

I started by writing down all my triggers and also seeing what the characters mean to me in my inner world. i.e. one of my characters has a great relationship life but I have issues because of abuse in my past relationship so she gives me love and attention. You can look at it both ways what gives you urges and why is it so comforting within daydreaming. Yet my mind hates me to feel any emptiness and I know that not normal in reality so something I have to overcome. At times its overwhelming but just figure out what you need to do first to reduce certain triggers and ease them and then this is more in your control.