Food and MaDD

Hi zadish when I found out about maladaptive daydreaming the research I found said it can be considered an issue with mental health the more it get in the way of the essential and must have like sleep, eating habits, and self care etc... Seems like you are already aware of it. I went through bad habits with eating and found out with weight watchers planning meals that seem possible to cope with are the way to start. Maybe could be a way of looking at it could be a goal to add if you wanted to on our goals thread here if you want to add on support for it.