You know...i daydream a lot...

Welcome! Sorry to hear you don't have anyone to talk to, I guess that's what we're here for! And don't worry about a diagnosis, no one has one, MD is still too new to be recognized as an official disorder.

I don't know if I can help you, but I (who also have MD) work with a  lot of kids with Autism.  Some of them spin and daydream as well.  It's self-soothing.  I believe some connection or overlap will be found between MD and Autism.  I am not trying to suggest that all of us with MD also are on the Autism Spectrum, but perhaps it will later be discovered that there might be a similar brain function that is causing some of it.  All I can suggest, as I am new to all this information as well, is that you would probably benefit from behavioral therapy.  The kind that I do with autistic kids is to reward them if they can at least hold off of the spinning and daydreaming for short periods of time that are then stretched to longer periods.  It's helpful to stay active, mentally and physically.  Having a lot of physical exercises can cut down on the MD sessions.  If you are too sore to do much, build up slowly.  Engage in self-esteem building activities that are service-oriented, if you can.  Short stints of helping other people keep you active, engaged and give you a sense of real accomplishment.  Avoid triggers as much as you can.  Music can be helpful or lead me into an MD session.  Long times spent alone can also do that.

Please let me know if you find something that's helpful.