Hey everyone! I'm unsure if something like this already exists, but...
this is a thread where people can share ideas and tricks and stuff that are easy to do and can help when the MD gets worse/you need to go back to reality for a bit.
I'm not necessarily talking about cures, just stuff for in the moment. So please, add anything you find that helps below!
One thing that always helps me is focusing on my senses, particularly smell.
I have a roll-on stick of peppermint oil that I put on the inside of my wrist when I need to focus on reality. It's small, fits in my pocket, and the smell is strong but not unpleasant. I use it if the MD gets really all-consuming and I'm in a social situation. At home I use incense sticks.
All of this is easy to get/use and I would recommend trying it, I know everyone has different crutches for MD but using smell to focus is mine.
You can paint a picture if you truama has you out of balance with the world around you make quote on how you feel send them on here even to help other that may feel and bit down and just on motivated to do anything. make sure you daily dreaming does not pull you in for the the day. make sure the more you are within it you don't forget who you are the more you struggle the more your daydreaming it can be difficult to stay within characters that may be more in reality more than. talking to people.