I really want to stop daydreaming but it’s so hard. I noticed how often i do that and I can’t stop. I always do MD to music and walk in my room. And because of Covid i’m in my room (alone) all the time and have enough time to do it. I can’t remember a day without daydreaming and it makes me . I’m addicted to daydreams...
Meraba bendede aynı sorun var sanırım onceikle müzik dinlemeyi TV izlemeyi birakmalisin zihnini yaptığın şeylerle meşgul etmelisin yani gerçekte yaptığın şeyler biraz kararlı ol hemen basla 5 saniye kuralına başla bir şeye odaklan eğer düşünmeyi bırakamıyor san gerçekte olan şeyleri kafandan geçir mesela şu iceceksen bardağa bak ne kadar su sıcaklığı ne vb şeyler iste
thanks for the answers :) I tried mediation but I haven’t got enough motivation for it. I don’t know I just can’t motivate me for doing it everyday. But I try.
If you don't have the motivation to do formal practices, try doing informal ones: ground yourself in reality for a minute or two when you're outside in nature, when you're eating a meal, or when you're taking a shower. Basically, just really pay attention to the sensory input that you get during those experiences. If you drift into daydreams while you're doing it, gently bring yourself back to the sensory input of the present moment. Informal practices can often be easier to do regularly than formal ones because you can literally do them at any time, when you're doing anything.
Don't give up what you want most for what you want now.
Post by ruberbrassica on Mar 24, 2021 13:50:50 GMT
Great tips!! i'm having the same problems here...i'm happy to find this blog!
i dont like meditation, because its like im just getting mind focus which for me makes my daydream stronger, what helps me is body action. extremely external actions that need focus. Specially things that you have to focus all the time, or you'll screw up things.
But for me i think i lost my mind control totally, so i need external help a lot!