Post by wonderwoman on Jul 15, 2021 0:53:13 GMT
This is literally the first day of understanding MD. My therapist actually discussed it with me after describing what I would go through. I have been escaping to this fantasy world where I basically act out scenarios. Most of these scenarios NEVER come true. It’s completely embarrassing. I’ve had times where I was afraid that I would do it and people would perceive me as crazy!! I often asked if I was crazy because I’m basically playing make believe in my 30’s. I want to stop doing it but like many of you, it’s rewarding. It helps me to relieve stress. So is it hurting me to do it if I’m not hurting anyone else? It’s so frustrating!! And has anyone been able to share this with family and friends? Will they even understand what’s going on?
about the content in real time, analyzing them, even though they may or may not mean anything directly, is always grounding. Any time you break free from daydreaming try to ask yourself what is it that you're really feeling at the moment.