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Post by ramdshc on Jan 13, 2022 12:56:41 GMT
My name is ramesh and i am a daydreamer. I want to come out of this problem because my mind hurt so much and even i am not able to focus in anything please help me😠what should i do?
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Post by granger on Jan 14, 2022 13:29:23 GMT
Welcome to the forum Ramesh.
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Post by Sam on Jan 16, 2022 15:59:35 GMT
Welcome to the forum, Ramesh!
Many MDers find things that ground them in reality or help them cope with things better to be beneficial. This can include things like mindfulness, exercise, and journaling.
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