I've been daydreaming since I was a kid, I'm now 30 and have been daydreaming more than ever. It's gone from fun escapism to distracting. I finally researched excessive daydreaming and come across this forum.
It's good to feel solidarity but I am wondering how to stop day dreaming?
I am certain my daydreaming stems from childhood trauma. I'm a very creative person and this has been my coping mechanism.
I hope that if I understand more about this compulsive daydreaming then I can control it.