Michael
New Daydreamer
I have no idea how to use/post/participate in a forum, but I am trying to work on daydreaming...
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Post by Michael on Apr 26, 2019 22:53:42 GMT
I am primarily interested in tips/advice on treating my MD. My most common daydream is that of falling in-love, starting a family, living in a beautiful home, and entering into a loving and idyllic family life. My most recent/former girlfriend is the most common avatar in this scenario. Any help is warmly welcomed - Michael
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Post by katie on Apr 27, 2019 11:37:31 GMT
I think its is all common for MD that why it is concerning for most. I am starting to get my life back on track little by little and focusing on spending some time too unwind Getting out with people I know and don't daydream much about and when I do daydream my ones I am mostly attached to are made up. Maybe set little goals for yourself to do Sam has put up a thread for that each month. I don't have much advice on it everything for how to deal with our daydreaming it is trail and error. If I find more that helps me along the way I will add it here.
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Post by Dimmer on Apr 27, 2019 15:09:33 GMT
"Getting out" has been helping me too, daydream less around other people and rebuilds relationships. Also cutting out major triggers, like music, for me. I've also seen some encouraging stuff about motivational interviewing.
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Post by lonewolf009 on May 14, 2019 9:48:27 GMT
For me what helps the most is to make new friends/rekindle old friendships. My MDs are usually in some way connected to loneliness, and I find when I enjoy my real life more I have less need to recede into the fake one, or at least spend less time in it. I found from past experience that this helps especially with getting over lost love. There's no quick fix or anything though. I sincerely hope you find what works for you.
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e
New Daydreamer
still alive
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Post by e on May 14, 2019 19:22:16 GMT
Wolf,
I agree heavily in the loneliness part. A huge problem with MD, imo, is having gaps of free time especially during times of stress. This gives MD a foothold and some sort of “purpose” to flourish. People and events around me tend to give me stronger reason to stay focused
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