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Post by everydayisadream on Jul 7, 2019 2:31:28 GMT
Hi, I'm 26 years old and am from the UK. I have only just discovered this website, and Maladaptive Daydreaming itself. I finally got a bit curious and frustrated, and googled 'pacing all the time, talking through scenarios' and bingo. Having read a few introductory posts, I feel like my story is fairly similar to most people's here. I have 'daydreamed' for almost as long as I can remember, I think initially it was a way to escape a difficult reality, but as time has gone on, its more of a crutch. I spend a fair chunk of my day dreaming, when I walk to and from work, when I go shopping, when I'm on a break, when my partner is sleeping and I'm still awake, the list goes on. The frequency varies, and sometimes I can go most of the day without daydreaming, but other days its all I can think about. It's made me late for things, I've sacked things off to do it, and its how I spend most of my alone time. The real struggle for me I think, is that most of the time I don't want to stop. I know that at times it runs a serious risk of interfering with my day to day activities, and I can usually stop to get on with things when I need to, but I don't actually want to. I want to want to stop, but I don't. I like being a better version of me, I like the gratification I get from achieving the dreams of my daydream self. I like how easy and un-complicated the other me is. The other me can be whatever she likes, she is universally loved, is rich and accomplished, is the heroine of every fairy-tale, and she is so much more fun to live as, than my real self. I have tried to go cold turkey a few times, to no avail. I always fall back into it, and then I stop trying. I know the best way to stay away is to be busy, I find that I do it so much less when I am away on holiday, out all day, in company all day, though even then, I tend to do it when I'm walking about, and before I sleep. Anyway, I'll stop rambling! Its nice to know that I am not alone, and that perhaps I am not quite so strange as I feared. Hopefully one day real me will get the best of dream me.
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Post by Dimmer on Jul 7, 2019 13:36:32 GMT
"I want to want to" Yep, know that feeling well. It really is a thing that's easy to love despite all the damage. Welcome to the community!
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Post by Sam on Jul 7, 2019 19:07:09 GMT
Welcome to the forum!
I think that the issues with trying to go cold turkey are that, like other obsessive/addictive behaviors, its very difficult to go cold turkey, and unlike many other obsessive/addictive behaviors, daydreaming is a natural occurrence and its important, in moderation, to our health and wellbeing.
I think that the most important thing for you to do is to figure out how to keep it in balance. Pretty much everyone daydreams. Its important for our creativity, it helps with goal setting, and it can keep you occupied during otherwise incredibly boring tasks. Maladaptive daydreaming occurs when you lose that healthy balance of daydreams vs real life. So a goal that would probably be more useful would be to bring that balance back. You need to figure out what you can do to balance the scales a bit so that you aren't completely cutting yourself off, but you aren't losing hours and hours every day that you should be spending doing more important things. Some people have found that mindfulness can help teach you to come back to the present when you're daydreaming, since that is essentially the goal of mindfulness in general. Being aware of your triggers can also help. That way you can avoid them if possible and if avoiding them isn't something that's reasonable, you'll have more awareness when you get triggered and might be able to center yourself before you get lost in your daydreams.
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Post by everydayisadream on Jul 7, 2019 20:44:35 GMT
"I want to want to" Yep, know that feeling well. It really is a thing that's easy to love despite all the damage. Welcome to the community! Thank you! Honestly it's nice to just know I'm not the only one
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Post by alvi on Jul 7, 2019 20:47:06 GMT
Welcome to the Forum
I'm also in the 'I want to want to' group. I know I spend to much time daydreaming and I know it stops me getting things done but my daydream life is my better than my real one so I can't see how to give it up.
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Post by everydayisadream on Jul 8, 2019 2:46:49 GMT
Welcome to the forum! I think that the issues with trying to go cold turkey are that, like other obsessive/addictive behaviors, its very difficult to go cold turkey, and unlike many other obsessive/addictive behaviors, daydreaming is a natural occurrence and its important, in moderation, to our health and wellbeing. I think that the most important thing for you to do is to figure out how to keep it in balance. Pretty much everyone daydreams. Its important for our creativity, it helps with goal setting, and it can keep you occupied during otherwise incredibly boring tasks. Maladaptive daydreaming occurs when you lose that healthy balance of daydreams vs real life. So a goal that would probably be more useful would be to bring that balance back. You need to figure out what you can do to balance the scales a bit so that you aren't completely cutting yourself off, but you aren't losing hours and hours every day that you should be spending doing more important things. Some people have found that mindfulness can help teach you to come back to the present when you're daydreaming, since that is essentially the goal of mindfulness in general. Being aware of your triggers can also help. That way you can avoid them if possible and if avoiding them isn't something that's reasonable, you'll have more awareness when you get triggered and might be able to center yourself before you get lost in your daydreams. I think you're likely right, in hindsight 'cold turkey' perhaps wasn't the best option. I will definitely look into mindfulness . I will say that I didn't stop myself daydreaming normally, I just tried to cut out my constructed daydreams if you will. Balancing the scales is really key, I think I know I'm probably too dependent when I resent real life intruding on my daydreams, but it goes in peaks and troughs. Thanks for the reply and support
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Post by everydayisadream on Jul 8, 2019 2:54:26 GMT
Welcome to the Forum I'm also in the 'I want to want to' group. I know I spend to much time daydreaming and I know it stops me getting things done but my daydream life is my better than my real one so I can't see how to give it up. It's difficult, I think for me, one of the worst parts is it feels like a failure. Why can't I can't keep hold of my own thoughts, and why am I drawn back every time. The only thing I've found that helps is activity. Staying mentally and physically busy. Not that I'm good at it, but when I do put some effort in, it does help. I also find writing can help, writing about a fictional plot, not one of my daydreams, can be quite soothing. Like you said though, how do you really stop. I always find myself back. It's like putting on a favourite set of pyjamas, or a warm drink on a cold day. Comfortable, familiar and predictably satisfying.
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