Post by fellowmder on Jul 7, 2019 22:28:46 GMT
i wasn't on the forum for a month after a really unsuccessful attempt to stay away from my addictions. over these 30 days i realized i understood how stuffed i would feel if i wouldn't have an outlet- a binge watch, emotional eating and continuous daydreaming. my mind would never stop talking and talking telling stories out of everything. all because i couldn't take in the frustrations of studies. they weren't even frustrating as i always found them to be. more to it was the chaos i created outside my madd world- i'd only binge anything at night, it has grown as a very contagious habit that i can't let go of. it doesn't even require a trigger when night falls. so, after binge eating so many stuffs at night, i'll find myself sleeping over my books, sometimes on wrappers of food and it would be really hard to recollect in the morning what all i did at the night before. Do you feel this as well? Moreover, has this overtime become such a repetitive habit based on time of the day?
i did find a bit of way to loose a few of my addicting manners, and it does sometimes work. Whenever within some last 15 days i would feel the urge to daydream or watch a drama or eat ceaselessly i would put in a 2 to 5 min timer and take a break from those thoughts. I'd make myself realize all that i want to do and i'd find myself mid way to consider back again to study and try although it were hopeless. this technique never helped during night hours though.
-thanks for reading
i did find a bit of way to loose a few of my addicting manners, and it does sometimes work. Whenever within some last 15 days i would feel the urge to daydream or watch a drama or eat ceaselessly i would put in a 2 to 5 min timer and take a break from those thoughts. I'd make myself realize all that i want to do and i'd find myself mid way to consider back again to study and try although it were hopeless. this technique never helped during night hours though.
-thanks for reading
