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Post by uhhmars on Aug 14, 2019 8:36:10 GMT
Hey everyone My names Mars, I found out about Maladaptive daydreaming a while ago but only really realized that was what I'd been doing this year I guess, maybe last year, hard to tell. But I've been doing it more or less my whole life. I've always used it as an escape, I've had a far from ideal life, so having somewhere to disappear into really helps combat all the nasty things and feelings of being alone. But I'm in a better situation now, still dealing with the after effects of trauma but in a better place to do so. However I cant drop my daydreaming. Its very life consuming, and I want to live in the real world instead of in my own head, but how do you kick a habit you've had for as long as you can remember?? Its all very hard to get my head around, I feel like I've lost so much of my life just dreaming it away... Its gotten to the point recently where I don't recognize myself in the mirror, its like seeing an actor playing my life out for me, and things like my room and bed feel foreign, like they aren't really mine. I don't know who I am, because I've spent so long being and dreaming up someone else. I just want to be real again. Hey, if you made it to the end of this post thanks for reading it, its nice to be heard.
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Post by bee on Aug 14, 2019 9:04:49 GMT
Hi Mars, nice to meet you! [..] I feel like I've lost so much of my life just dreaming it away... Its gotten to the point recently where I don't recognize myself in the mirror, its like seeing an actor playing my life out for me, and things like my room and bed feel foreign, like they aren't really mine. I don't know who I am, because I've spent so long being and dreaming up someone else. I just want to be real again. [..] This. I can relate so much... There is a lot of great stuff here, I hope you find something to help you.
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Post by alvi on Aug 15, 2019 19:03:05 GMT
Welcome to the forum Mars.
Its so often I hear of others feeling they're missing out on having a real life because they are just dreaming it away and that looks to be the thing most MDers are hoping to gain back some control of. There are quite a few ideas on how to try and lessen the amount of dreaming you do but different things work for different people so it looks to be a lot of trial and error.
I'm glad you are in a better place in life now and feeling more able to address past bad experiences. Hopefully you have some support in real life but I know here at DIB we will be happen to listen and help if we can x
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Post by Dimmer on Aug 18, 2019 13:06:39 GMT
Welcome to the forum Mars
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