How do i know if i have MD

woah, I just read that diagnostic criteria Dimmer. 1-7 of A all apply to me 100% I guess I found the right forum .

and Lilly I here is a few things I've done personally to manage my MD.

1. Make a schedule for times to daydream, typically before bed so that while you're daydreaming you can fall asleep and still have a fun daydream.
2. Try not to make your daydreams about things that center around reality. This may be harder if you're not a sci-fi person but this is important so your daydreams don't conflict with your perception of people in you're real life. I struggled for years with this, I would daydream about people I knew or acquainted with and developed a false perception of what was really going on. This led to me getting emotionally hurt a lot until I worked to stop it and enjoy my daydreams that were not about real life.
3. Don't be afraid of your daydreaming. You're not going crazy. I'm pretty sure It's theorized that MD is developed as a way of coping or escaping from an abusive environment I know this is what happened to me. You should talk to a psychologist/ therapist about your MD.


     M-M