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Post by dontlookintoit on Oct 4, 2019 12:17:29 GMT
Going to just apologize in advance for the word vomit; I haven't slept a wink as you'll be able to see.
It's currently 5am where I am and I've only found out what MD is 45 minutes ago. In some strange moment of intense self awareness I did a google search out of curiosity and long story short, here I am. Daydreaming is something that I've been doing since I was a child. I'm only now realizing how much time daydreaming has taken up my life. Which wouldn't be as much of a problem if I didn't have two children. It's taken up more time now that I've moved out on my own and I'm alone (apart from a nonverbal 2 year old and 9 month old) 99% of the time. It's like some addiction, I can't NOT daydream for more then 5 minutes unless I'm with another adult. Part of me kind of wishes I'd never googled this, because I'm having some sort of crisis and the way I deal with those is by daydreaming- except the crisis is ABOUT daydreaming. I feel like this is a bad thing for me to be doing (the words dissociation and psychosis really jump out at you). Like some secret, like I have to swat myself on the hand when I start doing it. I've been diagnosed with GED (generalized anxiety disorder) for a few years now and I've got a really good handle on managing it. It might not seem like I'm managing it well at the moment, but I do. I could handle another disorder fine- if it was something that more then a handful of people knew about, especially people in the medical community. I read somewhere that there are no known treatments for MD, but that Fluvoxamine/Luvox (for treating OCD) may help. Have any of you tried this? What about therapy? I live in a very small, rural town so finding a therapist that has experience with anxiety is hard enough..
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Post by katie on Oct 4, 2019 19:46:50 GMT
Going to just apologize in advance for the word vomit; I haven't slept a wink as you'll be able to see. It's currently 5am where I am and I've only found out what MD is 45 minutes ago. In some strange moment of intense self awareness I did a google search out of curiosity and long story short, here I am. Daydreaming is something that I've been doing since I was a child. I'm only now realizing how much time daydreaming has taken up my life. Which wouldn't be as much of a problem if I didn't have two children. It's taken up more time now that I've moved out on my own and I'm alone (apart from a nonverbal 2 year old and 9 month old) 99% of the time. It's like some addiction, I can't NOT daydream for more then 5 minutes unless I'm with another adult. Part of me kind of wishes I'd never googled this, because I'm having some sort of crisis and the way I deal with those is by daydreaming- except the crisis is ABOUT daydreaming. I feel like this is a bad thing for me to be doing (the words dissociation and psychosis really jump out at you). Like some secret, like I have to swat myself on the hand when I start doing it. I've been diagnosed with GED (generalized anxiety disorder) for a few years now and I've got a really good handle on managing it. It might not seem like I'm managing it well at the moment, but I do. I could handle another disorder fine- if it was something that more then a handful of people knew about, especially people in the medical community. I read somewhere that there are no known treatments for MD, but that Fluvoxamine/Luvox (for treating OCD) may help. Have any of you tried this? What about therapy? I live in a very small, rural town so finding a therapist that has experience with anxiety is hard enough.. Hello and welcome to the forum. :) Yeah Fluvoxamine/Luvox have been researched in using it to combat the symptoms of Madd but I have no experience in how you would go about getting a diagnoses to be given them as madd is not a recognized disorder as of yet. I am doing therapy to combat my madd and other personal matters it works in ways you just have to put your mind to what is been said to you. Have a look around the website and in help and research and see if there is something that will be useful in starting off your road to recovery
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Post by bee on Oct 4, 2019 20:43:41 GMT
Hey, welcome to the forum! Like katie said, look around, there are many great posts around. And don't hesitate to ask if you have questions. Or just fell like spilling words :-) Yeah, it's a very strange feeling to discover this whole md-thing, isn't it? I was the same for me. Not only to discover that I'm not the only one. It was also this... "Oh, yeah... I do this since forever... So, it's actually a problem. Hmm... Oh no! Another problem..." Don't make yourself crazy about this, ok? Don't swat yourself. Yeah, I looked at dissociation too, of course I did. Psychosis and a lot of other things, too. But maybe it's "just" a side-effect of your anxiety? Or simply stress? Daydreaming isn't bad itself, and sometimes it's just a small trigger that's pushing it on the "maladaptive" side of things. Don't worry, you can handle this. You are not alone, there are quite a few people here dealing with this.
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Post by alvi on Oct 6, 2019 12:16:17 GMT
Welcome to the forum!
Is there a local parent and baby group you could join near your home to get you out socialising with other mums and dads who understand your situation and can give you some time to spend with other adults?
I've not tried either of those drugs so I can't offer any advice there but a lot of people have found spending more time with others has helped them a lot to gain at least a little control over their MD.
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Post by Sam on Oct 6, 2019 17:40:47 GMT
Welcome to the forum!
Personally, I tend to consider at least my daydreaming as being a partially dissociative state. For me, it functions very similarly to dissociation in that my brain generally does it in a misguided attempt to protect me from physical or emotional pain or turmoil and its a detachment from reality to varying degrees.
However, that's just me, and I know that not everyone sees it the same way. Even if that is how you see it, having issues with dissociation isn't necessarily a moral failing or something. Many, many people deal with dissociation (or psychosis, though if you're able to distinguish what is real, I doubt what you're experiencing is psychosis), especially if they're under a lot of stress or have experienced trauma. There are hundreds of grounding techniques that you could use to keep yourself in the present moment.
I agree with Alvi that finding a way to be more social with other adults could be beneficial to you, since being social is good and you already said that you tend to be more present when you're with adults.
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