The Effects of Music with Maladaptive Daydreaming

These are personal changes, so it can be different for each person:




-The frecuency of daydreaming is lower, I could say a 40% to 50% less, But It might not stop you from daydreaming.



-You could feel less relaxed and more anxious, but your energy could be higher, so this could be an option if you want to be more proactive.



-Focusing is improved, specially with tasks.



-Self-Talking frecuency increased a lot at the point of sometimes replazing MDD.



-An interesting change was that without listening music for days I was included in daydreams,(60% of all of them). So It can be a chance for everyone that want to be in their daydreams, music abstinence could be an option.




Just these 5 I find helpfull. So that’s it, I hope this information has helped you somehow.





EXTRA INFO:

The Effects of Music and Maladaptive Daydreaming for your body and mind:



-A psychology book of focusing says:
There a are two type of distractions: Sensorial and Emotional. and music is a type of distractor:

Should be like this:
Sensorial – Sound

Emotional – Music Genre


Sensorial:

sight(1), hearing(1), taste(1), smell(1), touch(1). And also other senses: Balance and acceleration(1), Temperature(1), Proprioception(1), Pain(1), Magnetoception(1) and Sexual sense(1). And also Internal senses (I count it like has 1)


When you are daydreaming you need to ignore: 12 Type of Senses.

When you are daydreaming with music you ignore: 11 Type of Senses. (Discarted hearing)


Emotional:

Robert Plutchik's theory says that the eight basic emotions are:

Fear(1), Anger(1), Sadness(1), Joy(1), Disgust(1), Surprise(1), Trust(1) and Anticipation(1).


When you are daydreaming you can have: 8 Type of emotions.

When you are daydreaming with music you can have: 8 Type of emotions (But boosted)



So the effects are:

1) Attention to the sense of Hearing (1/12)

2) Boost to any emotion (8)

3) Good ambient for daydreaming.


(I might be updating this content, or adding more info. or fixing my bad english)


(´･ᴗ･ ` ) Thank you