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Post by loopy on Nov 19, 2019 13:31:07 GMT
Hi, I’m Lucy and I’m 14. I have had this habit for years and years, but within the past year it’s gotten worse. It’s gotten to a point where it’s ruining my social life and mental health. But I felt like if I came out to my parents or friends they would look at me like I have 6 heads. I want to let them go soooo bad but at the same time I don’t. The worlds in my head help me cope. I have had really bad depression for as long as I can remember. I have a lot of trouble socializing because I have really low self confidence and I think I will just end up embarrassing myself if I try to talk to people. So, i have made these elaborate worlds in my head. There, I have friends. Im talented. Im smart. I don’t even remember last time I had a depressive episode because my brain is so occupied with these worlds. But whenever I clip back in with reality, everything crashes down. I realize how and lonely I am. I get depressed and suicidal. I feel so ungrateful for having depression. I’m scared to come out to my parents with depression because they might feel like they aren’t doing enough. I feel like if I got help with my depression, that would stop the worlds and I could finally work on who I actually am. But at the same time, I don’t want to be who I really am, I want to be one of my characters of my worlds. They have everything I don’t have. Their lives are so much cooler and easier. I’ve been told by family and friends that I’m so much more distant than I used to be and I’m not like my old self. I knew there was something wrong with me mentally besides depression, but I couldn’t put my finger on it. And then I found an article about maladaptive daydreaming and its description matched what I had perfectly, and I don’t feel at all so alone. Thank you for reading this far, and please give any advice you have.
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Post by bee on Nov 19, 2019 16:51:10 GMT
Hey Lucy,
welcome to the forum, nice to meet you!
You are not alone, we are all in this together. So, don't worry, you can handle this. I think you made the right connection, your md might very well be a symptom of your depression and, like you said yourself, if you get help with the depression your md will get better. It's great that you are concerned with your parents feelings, but maybe you should try to talk to them about your depression. You wrote that they already noticed you changed, so I think you should give it a try, don't you? Or maybe there is another adult you can talk to, maybe a teacher or another family member? A lot of people suffer from depression and it's nothing to be ashamed of. You can leave the md completely out of any initial talk with you parents if you want to, that's something that you can discuss if you are in professional treatment for your depression.
We're all here to support you and we love to hear more from you!
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Post by Sam on Nov 19, 2019 18:38:40 GMT
Welcome to the forum Lucy!
I agree with Bee, getting help can be scary but it sounds like it would be worth it. If you have the option, its always good to talk to people and try to get help. Especially when you're younger.
I can really relate to what you wrote about wanting to be your daydream self rather than your real self. But as difficult as it is to acknowledge it, you aren't your daydream self. If you work on it, you might be able to cultivate aspects of yourself that you have in your daydreams (more self confidence, friends, etc.). But no matter how... hard, I guess, that you daydream, you won't ever be your daydream self. You can't spontaneously manifest that life. I've struggled with this a lot too. I have really bad anxiety and daydreaming feels easier than dealing with the real world. But accepting that daydreaming about being someone different was only making me more dissatisfied with my real life and less likely to make changes that would make me happier made it easier for me to motivate myself to take steps in my real life.
You definitely don't have to feel alone--everyone on the forum is here for you. That's the whole point. Maladaptive daydreaming and its various comorbid conditions can make you feel very isolated and alone and the purpose of this forum is to overcome some of that feeling and to be more supported.
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Post by alvi on Nov 19, 2019 23:07:06 GMT
Welcome to the forum.
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Post by someone on Dec 1, 2019 4:03:27 GMT
Hi Lucy. I just got here to this forum. I'm in college now, but when I was younger I dealt with feelings of depression and suicide. I still feel depressed often now, but I got through the feelings of suicide by realizing I would be too afraid to actually go through with it. Now I know many people who are suicidal don't have that kind of fear, and thoughts of suicide aren't mere fancies as a means of expressing themselves to themselves as they were for me, and that's why it's really important to get help for these feelings when you get them. I know people who are suicidal and I want them to realize they still have a lot to live for. I want you to as well. I get it. I really do get how you can feel that your no good because your unhappy because you can't really have what you do in your day dreams. I still feel that way. I want you to know that I'll be here for you and for you to talk to if you need it. I really hope you find the help you need.
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