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Post by someone on Nov 30, 2019 17:34:38 GMT
Hi, I'm in college, female, and I've been dealing with this for I'd like to say most of my life. I've used it to feel better from the most things in my life, but now it's replacing even the good stuff and I'm scared that no matter how good my life is I won't be able to stop going to fantasy world. Even this, I found out about this yesterday and I couldn't stop daydreaming about using this forum. I'm at the point in life where I can actually get what I want if I could just focus on my goals and dreams, but I keep falling back to daydreaming my days away and I guess most people don't realize how addictive this is and how it's not even like I want this to be my choice. All my dreams would never be realized if I can't get myself together now, in the critical years. I got finals approaching, I'm super stressed, I know that every day gets worse if I can't stick with my plan and get done what I knew I had to get done, but the one thing that is a constant problem, a constant crutch, is the daydreaming. I can't time it because it's not like other addictions where you need something to fulfill the addiction. It comes when it comes and it is impossible to leave until you are ready to. I can't really tell how much of my time it is taking up. I just know it's way too much. I've read about this and I know that I'm like this. I get emotional with the daydream. I sometimes talk in real life what is in the daydream. I would love a strategy to get through this.
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Post by someone on Nov 30, 2019 17:37:58 GMT
times was supposed to be troubling times. That was a typo
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Post by Sam on Nov 30, 2019 18:05:36 GMT
Welcome to the forum!
As for studying, do you have friends or someone who could help keep you accountable to your plan of study? If not, there's a new goals/accountability thread every month on the Life General board, and you're welcome to post there. I'll actually be creating a new one tomorrow.
In general, some people have found mindfulness to be helpful because it trains you to come back to the present moment. Identifying your triggers can be beneficial too. Some common ones are stress, music, and media like books or movies. Once you know your triggers you can avoid them or learn to cope with them in other ways.
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Post by someone on Nov 30, 2019 18:49:52 GMT
Thanks Sam. I'll look at that thread you bought up. I do have a friend who might help, but she has a schedule that is kind of hard to work around so trying to study with her went nowhere. As for identifying triggers, its basically whenever I'm not actively participating in a group or with even one other person. I know mindfulness is the goal, staying in the moment and just focusing in on it, but it is very hard to do because my mind wants to wander. I appreciate that you responded though, and I'll take a look at that thread to see if anything might help.
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Post by Sam on Dec 1, 2019 4:55:34 GMT
Thanks Sam. I'll look at that thread you bought up. I do have a friend who might help, but she has a schedule that is kind of hard to work around so trying to study with her went nowhere. As for identifying triggers, its basically whenever I'm not actively participating in a group or with even one other person. I know mindfulness is the goal, staying in the moment and just focusing in on it, but it is very hard to do because my mind wants to wander. I appreciate that you responded though, and I'll take a look at that thread to see if anything might help. I can understand the whole trouble scheduling thing. It might not work for you, but sometimes for me and a few of my friends, just texting each other things that we're trying to do can help keep us accountable to them. That way we can check in with each other to see if we're still on track or if we've gotten distracted.
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Post by someone on Dec 1, 2019 5:57:58 GMT
Thanks Sam. That might help. I think maybe I'll try that, see if they're up to it.
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